Back pain is one of the most common reasons people seek physiotherapy, and the good news is that most cases respond well to the right combination of movement, education and gradual strengthening.
1. Keep moving. Gentle, regular movement keeps joints and muscles supplied with blood and nutrients, and prolonged rest can actually slow recovery.
2. Build a strong foundation. A graded strengthening programme for the core and hips helps support the spine during everyday tasks.
3. Mind your posture, not perfectly, just often. Varying your position throughout the day matters more than holding one perfect posture.
4. Manage stress. Muscle tension and pain sensitivity are closely linked to stress levels, so relaxation strategies can genuinely help.
5. Get an expert assessment. If pain persists beyond a couple of weeks, a thorough physiotherapy assessment can identify the root cause and guide the fastest path back to full function.
Our Musculoskeletal Physiotherapy team can help you build a personalised recovery plan — get in touch to book an assessment.